srossca- Журнал, 08 сен 18

First chance back to the gym after the ankle surgery-two weeks ago. I could only use an Assault Bike, with 1 foot, and concentrate on Shoulders & Chest.

WOD-750 Cals

Assault Bike-20 Minutes

Strength-4 Rounds

•Cable Shoulder Pulls (15x) & Band Stretches - Front (15x)
• Sit-ups (25x) & Push-ups (15x)
• Chest DB Press Tempo (15x) & Band Over the Head to Back Waist (10x)
• DB Curls (10x) & DB OH Tricep (10x)

Finish
Assault Bike-5 minutes

Time for a Healthy Breakfast!!

77,4 кг Потеряно до сих пор: 10,2 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: Достаточно Хорошо.

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