kitty-eared-girl- Журнал, 07 сен 18

Been spot on with my tracking since the 2.5 lb. uptick, need to stay accountable and focused. I've weighed in a twice since then (same time, two different days) and I logged the higher of the two numbers (because I think the lower from today's weigh-in is a fluke, only time will tell)

79,0 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 12,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1120 ккал

Жир: 47,00г | Белк: 57,00г | Углев: 91,00г.   Завтрак: Dole Frozen Mixed Fruit, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Обед: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman Original Ball Park Mustard, Kroger Frozen Cauliflower. Ужин: Cracker Barrel Asiago Cheese Slices, Giant Eagle Petite Broccoli Florets, Food Club Large Egg. Перекус/Другое: Strongbow Dry Cider (Bottle), Planters Trail Mix Nut & Chocolate, Giant Eagle Petite Broccoli Florets. подробнее ...