gentlestrobist- Журнал, 06 авг 18

It was a weekend of minor indulgence - my son’s birthday and I made him ice cream cake. I had a small slice and a drink as well as blueberry pie and a drink on Saturday when we entertained friends. Happy that I didn’t derail my progress and excited to clean it back up this week! I can’t believe I’m saying this but I’m kinda over alcohol!

99,1 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 24,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1452 ккал

Жир: 56,55г | Белк: 91,36г | Углев: 147,94г.   Завтрак: Dairy Queen Ice Cream Cake, Deli Sliced Ham, Organic Valley Organic Mild Cheddar Cheese, Boar's Head Sopressata Dry Sausage, Boiled Egg. Обед: Spindrift Orange Mango Sparkling Water, Apples , Panera Bread Soba Noodle Bowl with Edamame. Ужин: Marketside Boneless Skinless Chicken Thigh Meat, Corn, Sweet Red Peppers, Macaroni or Noodles with Cheese, Red Onions. Перекус/Другое: Ryvita Sesame Rye Crispbread, Boiled Egg. подробнее ...