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I would love some recommendations for some non LCHF/non-keto based diets that are based on more of a well-rounded and balanced diet. If anyone has any suggestions for starting off I would be very grateful ❤️
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93,7 кг
Потеряно до сих пор: 5,2 кг.
Еще предстоит сделать: 32,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1848 ккал
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Жир: 43,16г | Белк: 111,59г | Углев: 256,28г.
Завтрак: Philadelphia Honey Pecan Cream Cheese, Philadelphia Regular Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Blueberries , Strawberries , Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios, Dannon Light & Fit Greek Yogurt - Blueberry, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A). Обед: Isopure protien & frozen fruit smoothie, Sweet Red Peppers , Ground Beef (90% Lean / 10% Fat) , Parmesan Cheese (Grated) , Tomatoes, Ronzoni Ziti Rigati, Classico Cabernet Marinara With Herbs Pasta Sauce. Ужин: General Mills Cheerios, Milk (1% Lowfat with Added Vitamin A) . Перекус/Другое: Fresh Gourmet Honey Roasted Pecan Pieces, Spinach , Sun-Maid California Golden Raisins, Pearls Medium Black Olives, Great Value Romaine Lettuce, Grilled Chicken, Sam's Choice Creamy Garlic Parmesan Dressing, Athenos Natural Crumbled Feta Cheese, Tomatoes, Fresh Gourmet Dried & Sweet Cranberries. подробнее ...
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Потеряно 2,5 кг за Неделю
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