peeperjj- Журнал, 06 сен 18

Loss after a hard workout rather than a gain 🤔. Dehydration possible as I didn’t have my water so settled for sonic low calories cherry limeade afterward (44oz). But the smart scale thing says less fat and more muscle today over last week which suggests I’m more hydrated today than last week. Or guess I ‘could’ve’ lost 1/2% of fat and gained it in muscle but doubtful. Whatever the cause, I’ll take it!

60,7 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1248 ккал

Жир: 41,34г | Белк: 100,90г | Углев: 116,10г.   Завтрак: Kellogg's Rice Krispies Treats (22g). Обед: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Ужин: Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Sawmill Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Beef Steak (Lean Only Eaten). Перекус/Другое: Jack Link's Original Beef Jerky (50 Calorie Pack), Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. подробнее ...

1731 ккал

Упражнение: Отдыхать - 16 часа и 30 минуты, Спать - 6 часа и 30 минуты, 3PLUS - 1 час, Apple Health - 0 минуты. подробнее ...