dave22- Журнал, 14 апр 08

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Well I'm delighted really to have lost anything at all because all I was really trying to do this past week was to steady the ship and climb back on board the Atkins ship - This week I'm really gonna study all the recipe hints here and find ways to beat the bordom factor.

The one thing that I was steadfast on this past week was the walking, one before work and one at lunch time. Two 4mph 2 mile walks.. not huge but enough to get me going.. If I can just get organized so that I don't encounter any 'emergency situations' then all will be grand.

My life saver over the weekend is that recipe that I saw here once where ya mix the cream cheese with sugarfree Jello/jelly (I add mixed spices and nugmeg and ginger and an egg) - it provides a gorgeous sweet treat but is also really filling - especially with 6 donuts!!! (that last bit was just a cruel cruel joke on meself).

So Davy boy, week two starts - whatya gonna make of it!

82,1 кг Потеряно до сих пор: 3,6 кг. Еще предстоит сделать: 12,2 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,2 кг за Неделю

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