musiclady781- Журнал, 03 сен 18

It's been 6 rough months. Forgot to take care of myself as my dad has been in and out of the hospital. Also trying to take care of his house and mine. Oldest graduated HS and youngest getting drivers license. Hubby is super happy with his new gig but works late and 6 days. So I've got to upgrade my coping skills. Need to relearn how to enjoy life. I'm not lonely, but I feel very alone in all this. And for some dumb reason I misread my sisters supportive email and offer to help me as a criticism. I feel awful and stupid about it. Book titles and advice welcome. I'm seeing friends die with their lives unfulfilled. I've still got time. I'm ready to change.

60,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1344 ккал

Жир: 56,66г | Белк: 71,48г | Углев: 137,69г.   Завтрак: Chobani Nonfat Blueberry Greek Yogurt (6 oz). Обед: Poppy Seed Dressing, Dole Romaine Lettuce, Roast Beef. Ужин: Trader Joe's Fettuccine Alfredo with Grilled Chicken . Перекус/Другое: Gatorade Thirst Quencher Lemon-Lime (12 oz), Chocolate Chip Muffin. подробнее ...