heidij123- Журнал, 03 сен 18

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Our visit to friends was great fun, but a disaster on the weight-control front! We've been back home three days, but still not back on track properly. Anyway off to London for an overnight stay tonight, so that's not going to be good for my weight, but at least it marks the end of our planned social activities for the summer, so I might actually be able to concentrate on losing those couple of pounds again! At least it is only a couple of pounds. It could have been a lot worse!

61,1 кг Потеряно до сих пор: 3,8 кг. Еще предстоит сделать: 1,3 кг. Следовательность диеты: Плохо.

Набралось 0,4 кг за Неделю

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Комментария

It's not too bad, Heidi. You've pretty much nailed the maintenance, haven't you? Not much in the way of increase whatever you do. Enjoy your night away!

03 сен 18 написано членом: Phooka

You made a lifestyle change, which pretty much keeps the weight in check. My sister went on a juice diet and lost a lot of weight, but is on a 3 month tour of the states in their motor home, so we shall see when she gets back. :)

03 сен 18 написано членом: Mindfull_Body

Well done Heidi on maintaining! It could just be a bit of fluid weight.

03 сен 18 написано членом: Mom2Boxers

Meh, you've done really well to only gain a small amount which you'll lose very quickly. Have fun in London.

04 сен 18 написано членом: StrangeTrout

It certainly could have been worse! You'll soon lose it again 🙂

04 сен 18 написано членом: Doobrie

Thanks for your support, all. Home again now, no gain, and I'll be trying hard to lose this week, and next....

05 сен 18 написано членом: heidij123

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