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Might have had a bit too much beef last night. Just didn't feel like the 4oz. A deck of cards - bah - crappy portion size. Back in the saddle today. For lunch I had Dr. Berg's Meal Replacement Shake. 120cal, less than 1g Carb. I tried to find a meal replacement shake add here but they all had 12+g of carb/sugar so I am leaving it off. Salad tonight. Watched Tully last night. Charlize Theron, pretty girl! We also finished the last season of Bosch this week. That is a great show, slow burn, Love it! Happy Labour Day peeps. Day off tomorrow Yahoo!! Today's photo 1996, 155lb. Goal now is 165 - I mean, I am 47...
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109,8 кг
Потеряно до сих пор: 12,7 кг.
Еще предстоит сделать: 34,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1418 ккал
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Жир: 124,05г | Белк: 52,92г | Углев: 34,80г.
Завтрак: Heavy Cream, Coffee, Coffee, Heavy Cream. Обед: Pecan Nuts, Trader Joe's Organic Raw Walnut Halves & Pieces, Gruyere Cheese. Ужин: Red Cabbage, Carrots, Green Cabbage, Simple Truth Organic Broccoli Slaw, Beets, Kale, Boiled Egg, Green Peppers, Fresh Lemon Juice, Lime Juice, Trader Joe's Crumbled Goat Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Earthbound Farm Organic Celery, Simply Nature 100% Grass Fed Ground Beef, Avocados, Tomatoes, Onions, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), French's Classic Yellow Mustard, Sour Cream. Перекус/Другое: Macadamia Nuts, Wonderful Shelled Pistachios, Tea (Brewed), Organic Valley Heavy Whipping Cream. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
good choices and hope you enjoy yourself!
02 сен 18 написано членом: baskington
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biketolive-Изменение Веса
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