adam247- Журнал, 02 сен 18

2 weeks on intermittent fasting- up .8lbs but I know the ups and downs so far are really water weight.

This is a long term journey and have been here before and know the last time I lost big it took time.

Important part is I’m feeling better and have hope.

110,1 кг Потеряно до сих пор: 1,9 кг.    Еще предстоит сделать: 35,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1881 ккал

Жир: 63,34г | Белк: 86,15г | Углев: 215,86г.   Обед: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Strawberry Jam, Bagel. Ужин: Coors Coors Banquet , Pizza with Meat and Vegetables, Kroger Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Great Value Corn on The Cob, Beef Top Sirloin (Trimmed to 1/8" Fat) . Перекус/Другое: Klondike Chocolate Ice Cream Sandwich. подробнее ...