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After 2 weekends of partying here we are again....Labor Day weekend. Family, the grands and the dinner table! Lol so I got bored this morning but I eat an egg almost every day at breakfast, fried, scrambled, boiled, pickled or deviled and was “bored” today. So. I went stir fried Chinese with 2 thin sliced baby cut carrots (2), 3 thawed broccoli florets. A lil onion and and a lil bell pepper. Oh, and THE EGG, scrambled in with the stir fry. Added powdered garlic, ginger and a littl soy sauce. Good change up. Now to calculate the calories n carbs...
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65,5 кг
Потеряно до сих пор: 12,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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820 ккал
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Жир: 31,26г | Белк: 62,88г | Углев: 70,27г.
Завтрак: Black Pepper , Soy Sauce, Ginger , Spice Classics Garlic Powder, Freshire Farms Baby Cut Carrots, Tanimura & Antle Bell Peppers, Sweet Onions , Broccoli Flower Clusters , Scrambled Egg (Whole, Cooked) . Обед: Bananas , Sweet Onions , Great Value Green Olives with Pimento, Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Saltine Crackers, Bumble Bee Chunk Light Tuna in Water. Ужин: Nakano Original Seasoned Rice Vinegar, Publix Onions, Roma Tomatoes, Cucumber (Peeled) , Cooked Green Cabbage (Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. Перекус/Другое: 1% Fat Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Blue Diamond Whole Natural Almonds. подробнее ...
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1763 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 19 минуты, Отдыхать - 17 часа и 41 минуты, Спать - 6 часа. подробнее ...
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Потеряно 2,8 кг за Неделю
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