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Up a bit to 210.0 as I had a bad diet day yesterday.
I felt good really, and ate not an unusually bad lunch. We went to lunch late due to work issues, so I did not opt for salad. Funny, with weighing in daily, I am firm in the belief I can toss some quick weight loss in simply by choosing salads. Anyway, that was out the window as we went about an hour late to lunch, and by that time I was starving!
After work is where the real problem kicked in. I did not ride the bike, to let my legs rest and I felt lazy.
As Keld would say, the carb monster hit me. I ate a bigger dinner than usual, chicken and healthy stuff, just too much. Then I ate graham crackers with PB & Nutella and a Banana. Sure, not crazy unhealthy, but still overboard for a Tues.
Then I felt guilty, lol.
Anyway, today will be a great diet day. I have good intentions anyway.
Today I am grateful for:
Wife
Kids
Kitty
Supplements
Cereal
Cold Milk
Water
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95,3 кг
Потеряно до сих пор: 26,8 кг.
Еще предстоит сделать: 11,3 кг.
Следовательность диеты: Плохо.
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933 ккал
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Жир: 35,27г | Белк: 72,04г | Углев: 103,86г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Ужин: Mayonnaise, Chicken Breast (Skin Not Eaten), Garden Vegetable Low in Carbs Gourmet Tortillas. Перекус/Другое: Protein Diet Bars - Butter Pecan. подробнее ...
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3459 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час, Отдыхать - 6 часа и 50 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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Набралось 3,8 кг за Неделю
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