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CrashtestDawnie
Журнал
29 авг 18
CrashtestDawnie- Журнал, 29 авг 18
Параметры Пользователя CrashtestDawnie
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I finally bought a new scale. It is .4 pounds higher than the old one 😒 I’ve been going to the gym first thing in the morning and lifting the heaviest weights I can manage. This morning I woke up feeling dizzy also I barely ate last night so I’m skipping the gym this morning.
72,3 кг
Потеряно до сих пор:
22,5 кг
.
Еще предстоит сделать:
0 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 29 августа 2018:
1057 ккал
Жир: 85,76г | Белк: 61,77г | Углев: 18,67г.
Завтрак:
Johnsonville Original Recipe Breakfast Sausage Patty, Smithfield Thick Cut Bacon, Heavy Cream.
Обед:
Planters Lightly Salted Mixed Nuts.
Ужин:
Honeyville Blanched Almond Flour, Philadelphia Original Cream Cheese, Cucumber (with Peel) , Olive Oil , Wal-Mart Boneless Skinless Chicken Breast.
Перекус/Другое:
Planters Lightly Salted Mixed Nuts.
подробнее ...
Потеряно 0,3 кг за Неделю
18 Сторонников
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Комментария
I hope you feel better soon!
29 авг 18 написано членом:
From371to184
gosh I am sorry you are not feeling great, not eating enough will definitely do that. I frequently have that problem when I only eat 1000 to 1300 calories.
29 авг 18 написано членом:
baskington
I know you probably don't want to hear it, but you must have a very hearty breakfast of something you like. I have to force myself to eat in the morning but it is a must to get feeling better. It takes a couple hours after eating and a lot of drinking to feel better.
29 авг 18 написано членом:
baskington
oh noo, maybe you can do your exercises after you eat
29 авг 18 написано членом:
keilin-4
So glad to see you lifting weights. I believe that this will give you the body your want. If I did not lift weights I would NOT be happy with my body (even though I hit my normal BMI). However, please be careful with yourself :) As for 'dizzy' I vote for more electrolytes :) I journaled about how I got 'lethargic' yesterday and needed to hit them 3 times over the day.
29 авг 18 написано членом:
adefwebserver
Try eating a little bit more.
29 авг 18 написано членом:
tiffany1908
Good job with the AM workouts! They make such a difference for me - mentally as much as physically. It's a struggle for me to get there, but I've been doing better. Keep up the good work!
29 авг 18 написано членом:
SunnieSunny
If you wake up dizzy, most likely your electrolytes are low. Have a cup of salty broth, bouillon, or electrolyte supplement and you should feel better quickly. I read too often, people low on electrolytes falling and being injured.
29 авг 18 написано членом:
gz9gjg
I am not buying a new scale because every time someone does their weight goes up! Hope you feel better - good thing that you skipped the gym today.
29 авг 18 написано членом:
nikeit
Dizzy and blood pressure gets too low if I diet too strongly. Extra liquids seem to help me.
29 авг 18 написано членом:
BlueFront
Take care of you and feel better soon!
29 авг 18 написано членом:
Em GI
Thanks guys! I am not drinking enough. I’ve been adding electrolytes to my water, and using that as an excuse not to push myself to drink more water. Also I might have been dizzy because I’m waking up after about 4-5 hours of sleep 🤷♀️ My brain refuses to stay dormant for longer that 5 hours ☹️😞
29 авг 18 написано членом:
CrashtestDawnie
Baskington I fast from 8pm to 2pm most days. Lifting weights might mean I need to rethink the way I’m dieting. But moving my window to the beginning of the day is probably going to be torture.
29 авг 18 написано членом:
CrashtestDawnie
I do find that when I take the electrolyte concentrate I do not need to drink as much water. This is actually a good thing for me because drinking a ton of water and going to the bathroom every hour is actually depleting my electrolytes.
30 авг 18 написано членом:
adefwebserver
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