Kenda M- Журнал, 26 авг 18

Well... I knew this gain was happening. Over the last couple days my sodium intake increased and I ate out a couple times, even though I made "better" choices in the types of food they were still high calories and more than what I would normally eat. Plus, being at an all day, two day, training I didn't do so great avoiding the temptation of treats. That's okay though. Because I am allowed to do that and enjoy life as I live it. Yes, my weight went back up. Yes that blows and makes me frustrated. Yes, it is just a number and does not define who I am. Yes, I will make different choices to balance the teeter totter of eating. Yes I will make sure to drink more of my water. No I will not go to the extreme of the other side of the teeter totter and restrict in an effort to "make up for" my different choices this past week. Yes, I am writing this to remind myself of these ideas and to be conscious of my tendencies to walk the "either or" route, in order to prevent that extreme thinking. I am also making the conscious effort and choice to not catastrophize the results of my choices.

150,5 кг Потеряно до сих пор: 30,3 кг.    Еще предстоит сделать: 48,9 кг.    Следовательность диеты: Плохо.

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1341 ккал

Жир: 59,84г | Белк: 93,37г | Углев: 109,52г.   Завтрак: Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, Kirkland Signature Grilled Chicken Breast Strips. Обед: Green Goddess Dressing, Carrots, Green Sweet Pepper, Wish-Bone Chunky Blue Cheese Dressing, Blue Cheese, Kirkland Signature Tilapia Loins, Signature Farms Romaine Hearts. Ужин: Jack in the Box Sourdough Grilled Chicken Club. Перекус/Другое: Ne-Mo's Bakery Carrot Cake. подробнее ...