tempest22- Журнал, 26 авг 18

Had a busy work day yesterday. As a massage therapist I struggle to keep up with eating more than I’m burning. Had 3.5 hours of sessions back to back so I didn’t have a meal in between. I chugged down breakfast essentials high protein shakes before my first and in between but that was obviously not enough. I need to find something better to get down in between sessions

54,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2118 ккал

Жир: 104,88г | Белк: 75,17г | Углев: 232,22г.   Завтрак: Philadelphia Chives & Onion Cream Cheese, Rozzano Milano Salame, Pepperidge Farm Deli Swirl Rye & Pump Bread, Coffee with Cream and Sugar. Обед: Dole Bananas, Whole Milk, Publix Premium Black Jack Cherry Ice Cream, Fage Total 5% Greek Yogurt , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Ужин: Butter (Salted) , Nature's Own Butterbread, Fried Egg, Oregano , Basil , Minced Garlic, Cooked Mushrooms, Yellow Summer Squash. Перекус/Другое: Potato Chips (Salted) , Raspberries . подробнее ...

1411 ккал

Упражнение: Ремонт - 45 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа и 30 минуты. подробнее ...