wholefoodnut- Журнал, 13 авг 12

Due to asthma issues I could not follow walking daily. Doc changed my meds on Thursday and was much better Spent over 20 hours over the weekend working on a customer's quilts. That entails standing-walking very very slowly and constant upper body movement basically drawing with a 4 foot long 50 lb industrial machine. I think that may have made up for not being able to walk most of the week. Hard to walk when every breath is a struggle, hurts, and walking 15 feet leaves one short of breath and dizzy.

76,2 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Достаточно Хорошо.