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Friend staying, and a couple of days away, so I didn't absolutely stick to my plan, but the damage is really not bad. Going to visit friends next week for a couple of days. Will see how I do! The low-calorie days are helping a lot, although they are not very low-calorie, for example yesterday's total came to 934 input. I guess my bit of exercise helps too - output calories were 1615, but would only be 1479 if I didn't do anything.
Hope everyone's enjoying their weekend!
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60,6 кг
Потеряно до сих пор: 4,2 кг.
Еще предстоит сделать: 0,8 кг.
Следовательность диеты: Плохо.
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1746 ккал
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Жир: 40,74г | Белк: 62,88г | Углев: 247,76г.
Завтрак: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Обед: Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Lettuce, Sainsbury's Honey Roast Ham Pieces, Tea with Skimmed Milk. Ужин: Lemon Cake with Icing, Aldi Sweet Chilli Sauce, Sweet Potato Fries, Nando's Grilled Halloumi Cheese. Перекус/Другое: Apricots, Herbal Tea, Thatchers Cider, Sainsbury's Rich Tea Fingers, Trek Cocoa Chaos, Herbal Tea, Tea with Skimmed Milk. подробнее ...
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Набралось 0,2 кг за Неделю
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