peeperjj- Журнал, 25 авг 18

Hmmm down 3# in 5 days?? Something’s off with that. I didn’t even lose that fast in the beginning when I restricted calories to 1200, was 27# heavier and had been eating 2000+ calories. At this rate I’ll meal my 130 goal in another week rather than end of October like I was expecting (still technically trying for maintenance but haven’t been that hungry this week). So... I’m sure I’ll have a gain again soon. Anything around 135 is fine with me and 134 or below I won’t trust until it sticks around a few days :).

60,5 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 3,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1744 ккал

Жир: 70,50г | Белк: 103,91г | Углев: 165,40г.   Обед: McDonald's Ketchup Packet, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Ужин: Knorr Rice Sides - Cheddar Broccoli, Bell Peppers, Melissa's Baby Dutch Yellow Potatoes, Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted) . Перекус/Другое: Fit Crunch Cinnamon Twist Baked Gluten Free, Oh Yeah! One - Cinnamon Roll, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. подробнее ...

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Упражнение: 3PLUS - 1 час, Спать - 8 часа и 30 минуты, Отдыхать - 14 часа и 30 минуты, Apple Health - 0 минуты. подробнее ...