adam247- Журнал, 25 авг 18

Woke up this morning and I weighed in at 241.8lbs. A little bit of a shock - now I don't know if this is water weight loss or actual fat loss but it's about 6lbs un one week of intermittent fasting - not going to weigh myself again until next Saturday.

Hoping this continues but expect next week things will get back to normal as 6lbs in a week is likely not sustainable - I would expect and accept 1-2lbs a week.

109,8 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 34,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2290 ккал

Жир: 92,86г | Белк: 73,55г | Углев: 297,56г.   Обед: A&W Cream Soda (Can), Frankfurter or Hot Dog on Bun. Ужин: Coca-Cola Coca-Cola Classic (16.9 oz), Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat on Bun. Перекус/Другое: Fanta Grape Soda (Can), Oil Popped White Popcorn. подробнее ...