jenjabba- Журнал, 24 авг 18

Параметры Пользователя jenjabba | < Предыдущая Запись |Следующий >

Water fast day 5 yesterday i was hungry. felt good. got on my elliptical when hungry helped. didn't sleep great thanks to suck crap Comcast customer NON support inability to schedule a repair appointment because they are outsourced idiots. it wasted a few hours of my day and then they keept calling me till 11 pm. I'm surprised I'm not down any pounds today. well, my body only has my fat to burn so I'm sure it must come off. I'm not sure about this water fasting but until i don't feel good I'll just keep going I guess. I'll break the fast with someone butter or cream in some broth. then maybe keep going. at least i am saving money on food which is huge for me right now unfortunately. i have a big day which will keep me busy while fasting. have a good day. keto on!

82,6 кг Потеряно до сих пор: 21,8 кг. Еще предстоит сделать: 30,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 24 августа 2018:

1387 ккал

Жир: 122,73г | Белк: 64,02г | Углев: 7,65г. Завтрак: Water. Обед: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Provolone Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cream Cheese, Kroger Pork Rinds. Ужин: Provolone Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Oil and Vinegar Salad Dressing (Home Recipe). подробнее ...

постоянный вес

10 Сторонников Поддержка

Комментария

I think all the service companies are the same, I just get pissed at them at some point and tell them to send someone out. totally horrible to deal with those folks.

24 авг 18 написано членом: baskington

Congratulations! … *your* fast and *your* definitions, but, I would not consider "butter or cream in some broth" 'breaking' the fast. Even Dr. Fung allows those two things during a fast and he is pretty 'hard core'.

24 авг 18 написано членом: adefwebserver

Thanks abweb, broke the fast, went almost full 5 days. I knew if i didn't eat I'd blow it tonight. I had roast beef, cream cheese, a few pork rinds and provalone. i might fast again tomorrow, or go back to carnivore another week. I like that.

24 авг 18 написано членом: jenjabba

wow, 5 days, you did great! congratulations 😀

24 авг 18 написано членом: keilin-4

good job and a good refeed.

24 авг 18 написано членом: baskington

Congrats on the fast, that's huge!

24 авг 18 написано членом: elsie chag

Wow good job!

24 авг 18 написано членом: adefwebserver

Mrs. fasting champ!! Wtg!! I was kind of considering fasting through the weekend but I don’t know. I have a bunch of veggies I’ll have to throw out if I don’t eat them 🤔😋

24 авг 18 написано членом: CrashtestDawnie


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

jenjabba-Изменение Веса

Просмотреть Полную Историю

jenjabba- Журнал, 24 авг 18

Оставить свой Комментарий

jenjabba-Изменение Веса