Взвешивание (без записи в журнале) 21 августа 2018
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64,9 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2522 ккал
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Жир: 90,08г | Белк: 167,16г | Углев: 204,07г.
Завтрак: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Обед: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Mike's Hard Lemonade, Borden Half & Half, Coffee (Brewed From Grounds). Ужин: Winco Cannellini Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Winco Foods Spaghetti, Kroger Vitamin D Whole Milk, Mike's Hard Lemonade. Перекус/Другое: Olly Restful Sleep Gummies. подробнее ...
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2400 ккал
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Упражнение:
Супермаркет Торговый - 30 минуты, Вождение - 15 минуты, Сидеть - 15 минуты, Стоять - 30 минуты, Спать - 6 часа, Работа по Дому - 3 часа и 30 минуты, Отдыхать - 8 часа и 30 минуты, Приготовление Пищи - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Просмотр Телевизора - 4 часа. подробнее ...
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Набралось 4,8 кг за Неделю
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 Комментария
Does it usually jump up the day after? I was making a list but I lost it so have to start over :/.
21 авг 18 написано членом: peeperjj
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21 авг 18 написано членом: LenaBerdecia
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It's tough to gain muscle and lose fat at the same time so good job.
21 авг 18 написано членом: broncomba
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Gotta love the predictability. Fun little game.
22 авг 18 написано членом: -Diablo
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It’s only fun if you know how to play I guess 🎲
22 авг 18 написано членом: rosio19
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Es cierto! Especially with flexible dieting. Nom. Nom.
22 авг 18 написано членом: -Diablo
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Me either. I went through a phase that lasted WAY too long of, "if it tastes good spit it out.". I went through many bland chicken breasts and brown rice. So much time wasted.
22 авг 18 написано членом: -Diablo
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It sounds lame but I really felt like I took the red pill in the Matrix and broke out of the prison of "clean" eating when I discovered the truth. I was set free. Yes, certain foods are that amazing to me, lol. Ice cream AND a lean body? What?! Now if only I could convince my workout partner. Funny, he talks about a certain food being unhealthy but he smokes. Cracks me up.
22 авг 18 написано членом: -Diablo
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I believe it! And yes, the gains are much more appreciated at an older age.
22 авг 18 написано членом: -Diablo
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I'd have avoided professional bodybuilder splits since I am not and have never been enhanced. Probably would have started with full body, upper lower split, or push/pull days with a higher frequency. I'd have started counting calories from the get-go. I would have concentrated on flexibility and always used full range of motion and I would have left my ego at the door.
22 авг 18 написано членом: -Diablo
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I think it's hilarious that you called me Double-Stuff. One of my favorite memories at my first gym was a guy saying I looked like a double stuffed Oreo in my black shirt. I remember it cracked me up! Man, it's been about 15 years now.
22 авг 18 написано членом: -Diablo
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Exactly that’s why I appreciate flexible dieting soooo much, I really did try the low carb diet. It works, but the cost is way too high. I could not eat fruit 🍉 😢
22 авг 18 написано членом: rosio19
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I’m also in the age where there Is no time for games, excuses or any other bull 💩...just do it
22 авг 18 написано членом: rosio19
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Now that I know it’s not my genetics, I have no excuses
22 авг 18 написано членом: rosio19
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22 авг 18 написано членом: KayBuckaroo
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We all had a discussion, while you were away from your computer, and decided you have to indicate, perhaps with an up or down emoji, if we should be happy or sad with your weigh-ins :)
22 авг 18 написано членом: adefwebserver
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22 авг 18 написано членом: rosio19
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22 авг 18 написано членом: KayBuckaroo
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