srossca- Журнал, 20 авг 18

Monday Madness & having fun with the “cubs” at another gym. I love mixing my WOs as the muscles love the confusion!!

Very competitive this morning, as the conditioning exercises were timed.

Conditioning - 15,12,9,6,3
• KB pulls
• Jump Box
• Power Push-ups
Buyout
• 50 KB Lunges
• Approx 10 to 11 minutes (one person did it under 9)

Strength
• Back Squats Tempo :05 down, Hold at bottom :03 secs
• increase weight after each set
• 4 x 3 x 2 x 2 x 2 x 2

We burned 600 Cals & still burning 30 minutes later!!

78,7 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: Достаточно Хорошо.

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