MariaManoto- Журнал, 13 авг 18

I guess it is still a loss, just disappointed, as I expected more considering the workout I did. But it could have been an increase and that would have been worse... Hello Eightees Day 3 WL day

89,9 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 24,9 кг.    Следовательность диеты: Достаточно Хорошо.

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705 ккал

Жир: 23,62г | Белк: 106,77г | Углев: 17,37г.   Завтрак: Herbal Tea, Woolworths Naartjies, Cooked Egg White, Hard-Boiled Egg . Обед: Cucumber (with Peel) , Woolworths Hass Avocado, Woolworths Butter Lettuce, Woolworths Peeled Prawns Cooked & Deveined. Ужин: Woolworths Baby Spinach, Woolworths Butter Lettuce, Woolworths Hass Avocado, Woolworths Peeled Prawns Cooked & Deveined. Перекус/Другое: Kalahari Kudu Biltong Sliced, Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Peeled Prawns Cooked & Deveined, Kalahari Kudu Biltong Sliced, Smoked Haddock (Fish) . подробнее ...