phatguy619- Журнал, 18 авг 18

Completed Day 6 Egg Fast - Satisfied with outcome...I'll only do 3 day or less next time around. Felt tired and achy most of the week on it. Followed diet pretty strictly and was in first stages of ketosis according to strips most of the time. Last night showed a little darker purple but never really dark purple. Enjoyed egg salad with hot sauce for the last couple of days. Break fast first meal was apple cider vinegar and yogurt. I will watch calories and try to keep carbs low from here on out. Fasting is a good thing. Thank you for all for your help and support on this journey. I appreciate the kindness and thoughts. Start 214 / End 204.9

92,9 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1746 ккал

Жир: 109,86г | Белк: 104,57г | Углев: 86,28г.   Завтрак: Stonyfield Farm Organic Plain Whole Milk Yogurt, Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Coffee. Обед: California Avocados, Kirkland Signature 2% Reduced Fat Milk, GNC Lean Shake Burn, Marketside Organic Cage Free Brown Eggs, Kirkland Signature Salted Sweet Cream Butter. Ужин: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken. Перекус/Другое: Watermelon, Whipped Cream (Pressurized), Strawberries, Strawberries, Stonyfield Farm Organic Plain Whole Milk Yogurt. подробнее ...

2414 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...