Had a chance to meet up with the “Tribe” this morning & nearly 15 teams attacked the KB, BB & Large Ropes. This hour workout gave us a 600 Cal Burn!!
WOD
Warmup - 2 Rounds, 8 minutes • 2 Laps • 10 Sumo Squats • KB Farmers carry 2x • Large Rope Jumping Jacks 10x • SB Hip Thrusters 10x
Conditioning • 5 Strict Pull-ups, 10x Band Hammer Curls, 5x • Sled Weighted Push 5x • Lateral Jump Box 1,2,3,4,5,4,3,2,1
Strength 4x • Bench Press 8x • KB Front Squats 8x
Finish- Assault Bike 5 minutes
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79,2 кг
Потеряно до сих пор: 8,4 кг.
Еще предстоит сделать: 2,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2084 ккал
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Жир: 81,72г | Белк: 109,35г | Углев: 235,85г.
Завтрак: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Salsa, El Pollo Loco Garden Salad (Small) (No Dressing, No Tortilla Strips), El Pollo Loco Chicken Avocado Tortilla Wrap. Ужин: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee with Cream. Перекус/Другое: Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Popchips Sea Salt Potato Chips. подробнее ...
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2468 ккал
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Упражнение:
Crossfit - 1 час и 5 минуты, Спать - 8 часа, Отдыхать - 14 часа и 55 минуты. подробнее ...
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Потеряно 2,2 кг за Неделю
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