Swillary- Журнал, 16 авг 18

This is actually yesterday. It was a bust. And, actually, because I forgot to update my beginning weight two weeks ago, last week's loss was 8lbs not 6. So, if I average it out, 4lbs per week. I'll take it. Going to up my exercise these next few days and TRY to cut out the wine! I want to see 4 more gone next week!

125,6 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1500 ккал

Жир: 26,97г | Белк: 101,90г | Углев: 154,59г.   Завтрак: Optifast 800 Strawberry Shake, Milk (Nonfat), Starbucks Caffe Americano (Venti), Great Value Stevia. Обед: Optifast 800 Creamy Chicken Soup Mix. Ужин: Optifast 800 Strawberry Shake, Optifast Apple Cinnamon Bar, Optifast 800 Strawberry Shake. Перекус/Другое: Optifast 800 Strawberry Shake, Skyy Vodka, Hershey's Special Dark Chocolate Kisses, Optifast 800 Chocolate Shake. подробнее ...