Взвешивание (без записи в журнале) 15 августа 2018
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72,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Невозможно Оценить.
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2035 ккал
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Жир: 87,96г | Белк: 79,76г | Углев: 240,37г.
Завтрак: Sam's Choice Uncured Turkey Bacon, Fried Egg, Italian Style Bread Crumbs (Kroger), Black Pepper, Garlic Powder, Monterey Jack Cheese, Onions, Zucchini, Simple Truth Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Sea Salt, Hiland Vitamin D Milk, Florida Crystals Organic Cane Sugar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Simple Truth Organic Unbleached All-Purpose Flour, Cheddar Cheese, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Kraft 100% Grated Parmesan Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Tomatoes, Mozzarella Cheese. Обед: Cooked Rice, Kroger Worcestershire Sauce, Coleslaw Shredded Cabbage & Carrots (Kroger), Simple Truth Organic Virgin Coconut Oil, Kroger Hoisin Sauce, Florida Crystals Natural Cane Sugar, La Choy Bean Sprouts, Nasoya Egg Roll Wraps, Bragg Liquid Aminos, Cornstarch, Young Green Onions, Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Star White Wine Vinegar, Kroger Pineapple Chunks in Juice, Sea Salt, Kroger Distilled White Vinegar, Cornstarch, Yellow Sweet Peppers, Ginger (Ground), Egg White, Red Sweet Pepper, Chicken Breast, Kroger Worcestershire Sauce, Coleslaw Shredded Cabbage & Carrots (Kroger), Simple Truth Organic Virgin Coconut Oil, Kroger Hoisin Sauce, Florida Crystals Natural Cane Sugar, La Choy Bean Sprouts, Nasoya Egg Roll Wraps, Bragg Liquid Aminos, Cornstarch, Young Green Onions, Yellow Sweet Peppers, Red Sweet Pepper, Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Kroger Distilled White Vinegar, Star White Wine Vinegar, Ginger (Ground), Kroger Pineapple Chunks in Juice, Chicken Breast, Sea Salt, Cornstarch, Egg White. Ужин: Nature Made Magnesium 250mg, Light Brown Sugar (Simple Truth Organic), Vanilla Extract, Butter (Salted), Hiland Vitamin D Milk, Sea Salt, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Baking Soda, Florida Crystals Organic Cane Sugar, Cocoa Powder (Unsweetened), Simple Truth Organic Unbleached All-Purpose Flour, Coffee (Instant Powder), Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Simple Truth Organic Wheat Flour Tortillas (Simple Truth Organic), Now Chewable C-500 (Now), Simple Truth Organic Mild Salsa, Simple Truth Organic Black Beans, Monterey Jack Cheese, Extra Virgin Olive Oil, Zucchini, Egg. Перекус/Другое: Organic Candy Canes (Wholesome Sweeteners), Molasses, Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Organic Honey Graham Crackers (Simple Truth Organic). подробнее ...
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Набралось 6,4 кг за Неделю
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