fastestskier- Журнал, 15 авг 18

First time that I've actually seen a weight reading below 220 since around 2010.

I had seen my weight dip down a few weeks ago; but I believe that I was dehydrated at the time. I was consuming very irregular and sometimes very high amounts of sodium.

I'm still adjusting/experimenting with my diet, but the last couple of days have gone pretty well.

99,7 кг Потеряно до сих пор: 10,1 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1710 ккал

Жир: 43,85г | Белк: 214,83г | Углев: 133,36г.   Завтрак: Coffee with Milk, LeanFit Complete Green Protein Powder, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Wildly Delicious Peri Peri Chilli & Garlic Grilling Sauce, No Name Boneless Skinless Chicken Breast, Classic Yellow Mustard. Обед: Chocolate Chips, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar, Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Ужин: Wildly Delicious Peri Peri Chilli & Garlic Grilling Sauce, No Name Boneless Skinless Chicken Breast, Classic Yellow Mustard. Перекус/Другое: Clif Bar Crunchy Peanut Butter. подробнее ...

3591 ккал

Упражнение: Fitbit - 24 часа. подробнее ...