jenjabba- Журнал, 15 авг 18

keto to CARNIVORE DAY 19: change up! 3 weeks is enough! I'm keeping the basics of carnivore, meals surrounded by meat but adding one important food a day. today it was BAKERS CHOCOLATE 😂😳😳😳 Ya, who wants to live without chocolate haha! I think next I'll test coconut... all in order of what I really like to use in my diet. then maybe olives, spinach, then I might go clean a few days. then test the big ones like eggs and cheese and almond flour? last night I was so hungry, so my hunger signals are still off. I'm thinking if I could just add a salad, oil and vinegar with meat I might feel better. ok, time to do another house repair and resume! 👍 ya

83,0 кг Потеряно до сих пор: 21,3 кг.    Еще предстоит сделать: 30,8 кг.    Следовательность диеты: Достаточно Хорошо.

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950 ккал

Жир: 68,85г | Белк: 68,41г | Углев: 16,02г.   Завтрак: Now Foods Erythritol, Butter (Salted), Baker's Unsweetened Baking Chocolate Bar, Kroger Pork Rinds. Обед: Monster Beverage Ultra Sunrise. Ужин: Baker's Unsweetened Baking Chocolate Bar, Farmed Atlantic Salmon (Cooked, Dry Heat), Stewed Chicken Thigh (Skin Not Eaten). подробнее ...