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180814: Glucose = 97, sleep ~ 7:24, weight =196.7, stress high; boy and his mom back in this tiny apt. Cannabis helps, lol.
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89,2 кг
Потеряно до сих пор: 13,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1964 ккал
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Жир: 181,37г | Белк: 69,36г | Углев: 23,55г.
Завтрак: Canada Dry Diet Ginger Ale, Himalania Organic Raw Cacao Nibs, Zhou Keto Drive BHB Ketones, Butter, Heavy Cream, Kroger Eggs (Large), Morton Salt, Nature Made Magnesium 250mg, Kirkland Signature Calcium 600 MG + D3, Coffee, Kiss My Keto MCT Oil Powder. Обед: Heavy Cream, Folgers Classic Roast Medium Coffee. Ужин: Ellsworth Cheddar Cheese Curds, G Hughes Sugar Free BBQ Sauce, Olive Oil , Cooked Cauliflower (from Fresh), Kroger Pork Country Style Ribs. Перекус/Другое: MiO Energy, Truvia Sweetener (Packet), First Street Cream Cheese, Whole Foods Market Liquid Stevia Drops, Lipton Tea Bags, Heavy Cream. подробнее ...
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Потеряно 1,9 кг за Неделю
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