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Fell below my weight (175) goal, but not sure if I can maintain. Muscles are burning the Cals fast!! 💪
Started off the day fast with The Tuesday HIIT Program. Reached the 600 Calorie level in less then 60 minutes ..
Warmup-Run 1 Lap
3 Rounds
• Jacobs Ladder 80ft, 5ea side Plank down-up
• Air Treadmill Run :20secs
• Assault Bike Hands only 6 Cals
• High Tech Bike Climb, 12 Cals
• 5 MB Slams, 20 Hanging Knee Ups
• 4 burpees, 5 Wall Ball Each side
• Remember 3 Rounds Each Exercise!!
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78,9 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2492 ккал
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Жир: 126,53г | Белк: 148,30г | Углев: 186,47г.
Завтрак: Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Обед: Wal-mart Deli Cole Slaw, Hunt's Bold BBQ Sauce, Hummus , Dandy Celery Sticks, Ground Beef (80% Lean / 20% Fat) , Chicken Breast. Ужин: Athenos Roasted Garlic Hummus, Applebee's House Salad, Ground Beef (80% Lean / 20% Fat) . Перекус/Другое: Quaker Rice Cakes - White Cheddar, Kirkland Signature Mixed Nuts, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
great discipline! go get 'em!
14 авг 18 написано членом: sallkr3
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Thx, the Trainers are Pushing & expecting to see us..You miss a couple classes & they contact you to make sure we are 👌.
14 авг 18 написано членом: srossca
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Pretty hard core program. Will probably take me a very long time to even get in touch. Focus on food that give the body a natural drive. I feel more or less like a passenger in my own body. Analyse what I ate, and how it act in regards to performance. Before in my life I tried to wip my body, and it did not turn out sustainable. Believe in current approach.
14 авг 18 написано членом: Diddlee
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14 авг 18 написано членом: adefwebserver
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