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9st 8 (half off at WW, still on 36PP, earned more activity & used less weeklies) Gym fat scales Thurs 9st 8 (9-11), 60.9kg (62.2) 36.2% fat (37.7), 22kg fat (23.4), BMI 23.8 (24.3) (Previous in brackets from 28.6.12) Had lunch at Vine yest then tried to compensate with soup din, but was still hungry after, ready meal would've been better, as then when I had one piece of honeycomb choc I went a bit biscuit mad, oops! The great thing now with the maintenance points is that I'm not left with NO options when I have a heavy lunch or din, which is fab. Horizon programme this week on fasting, good results (healthwise, not aimed at weight), but I'm just not sure fasting is for me!
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60,8 кг
Потеряно до сих пор: 20,4 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1726 ккал
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Жир: 55,09г | Белк: 78,89г | Углев: 223,28г.
Завтрак: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Обед: Forest Fruit Yogurt, Chives, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Ужин: Mangetout Peas, Babycorn, Dip Garlic and Herb, Cheese & Tomato (Large Regular Crust). Перекус/Другое: Custard Creams, Fruit Sherbet. подробнее ...
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2403 ккал
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Упражнение:
Archery - 4 часа, Работа по Дому - 15 минуты, Сидеть - 8 часа, Езда на Велосипеде (Медленная) - 18 км/ч - 40 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час и 15 минуты, Спать - 8 часа, Отдыхать - 1 час и 50 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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