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Back from Oregon and a lovely visit with #1 son. Hubby and I drove from So Cal, so four days of driving total -- with no exercise those days. It's made a difference. We also fell into the olive oil tasting (with fresh rosemary bread) and I can see that it's going to take a couple of days to rid my body of the wheat.
I didn't throw away my diet completely, but I definitely indulged. When we got home last night I got on the stationary bike and used my weights, so I feel a little better about starting this week. (Of course, I took my weights with me and didn't use them at all. My son's apartment complex has a small gym and all I used was the spa, so I own my guilt.)
Two and a half pounds to lose again. I hate losing the same weight over and over! Such a waste of time. However, it could have been more, as hubby just reminded me.
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70,4 кг
Потеряно до сих пор: 7,2 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1346 ккал
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Жир: 62,80г | Белк: 101,65г | Углев: 94,96г.
Завтрак: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Обед: Dr. Pepper Diet Dr. Pepper (Can), Cuties Clementines, Sunshine Cheez-It Original Snack Crackers (1 oz), Kirkland Signature Organic Hummus. Ужин: Good Earth Sweet and Spicy Tea, Mezzetta Garlic Stuffed Olives, Simply Enjoy Grilled Zucchini, Cooked Mushrooms (Fat Added in Cooking), Beef Steak. Перекус/Другое: Hershey's Kit Kat Minis, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. подробнее ...
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2248 ккал
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Упражнение:
Работа во Дворе (в Саду) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 16 минуты, Ходьба по Магазинам - 1 час, Приготовление Пищи - 10 минуты, Мытье посуды - 12 минуты, Спать - 8 часа, Отдыхать - 6 часа и 7 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...
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Набралось 1,1 кг за Неделю
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