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It has begun!! Our 41st wedding anniversary celebration started early. It was to be a 2 week trip to the Rockies but was cancelled as my wife has a sprained ankle. Why go to the mountains and u can’t walk so we opted for Lovers Key in south Fla. We’ve booked a nice room with a kitchen so we can prepare healthier food and seafood is everywhere there so we good however last night a well meaning friend gifted us with a discounted dinner at a local European style restaurant. I knew better but I got a humus and pita bread appetizer or I should say TRAPETIZER!!! Then the dinner. Not so bad but it did start a mini binge last night, and of course no exercise so my glucose was higher this morning. Got to hop back on the bus today!!!
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64,0 кг
Потеряно до сих пор: 14,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1173 ккал
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Жир: 65,22г | Белк: 85,06г | Углев: 57,81г.
Завтрак: Denny's Sliced Tomatoes (3 Slices), Fried Egg , Water , Coffee. Обед: Oregano , Spice Classics Italian Seasoning, Lawry's Garlic Salt, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Roma Tomatoes, Saltine Crackers, Bumble Bee Chunk Light Tuna in Water. Ужин: Tanimura & Antle Bell Peppers, Cucumber (Peeled) , Roma Tomatoes, Mushrooms , Onions , Pictsweet All Natural Italian Pole Green Beans, Beef Steak. Перекус/Другое: Second Nature Premium Duet. подробнее ...
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1879 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час и 4 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 20 минуты, Отдыхать - 14 часа и 36 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
plenty to do outside to help burn those calories, kayak, rowboats paddle boats etc. Your wife can just rest and you can do all the work. fishing, running on the beach??
14 авг 18 написано членом: baskington
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14 авг 18 написано членом: chesgreen
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I thought bout taking my fishing gear but noooo, it’s our anniversary. I’m an outdoor person and she is an indoor person. We do agree on eating outdoors at a picnic table though, under a pavillion😊😊
14 авг 18 написано членом: Bill mcGill
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14 авг 18 написано членом: crazy8cottage
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14 авг 18 написано членом: jengetfit123
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14 авг 18 написано членом: Gingerk65
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Thanks chesgreen! We plan on a lot of touring up and down the coastline and I hope a trip across the Everglades to Miami to get a real honest to God Cuban sandwhich for lunch one day. Swimming in the pool will help her ankle as beach walking is unstable for her at this time. We gonna enjoy it.
14 авг 18 написано членом: Bill mcGill
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14 авг 18 написано членом: tahoebrun
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Have a wonderful anniversary!
14 авг 18 написано членом: Erquiaga
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Congrats.... Love Miami and have a cortadito for me...
14 авг 18 написано членом: cstella1
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Bill mcGill-Изменение Веса
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