Neneeto- Журнал, 13 авг 18

after one week of carbs recharge, where I kept a healthy approach, no junk food, zero alcohol, but tons of my beloved carbs under the shape of home made pizza, potato dumplings, pasta and risotto❤️. i lowered the proteins, raised fats and kept around the 2300kcal per day which should be my base kcal rate. Kept a tight weightlifting training schedule, not much extras though (walking, cardio...). And the opening weight of this second diet session starts at 82.7, 15.6% body fat, 66.4kg lean mass. very happy with this! Hopefully will see the 14% within the next 2 weeks?

82,7 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1649 ккал

Жир: 52,66г | Белк: 111,44г | Углев: 187,30г.   Завтрак: Mirtilli, Milbona Skyr Blueberry, Pesca Noce. Обед: Insalata Mista Verde, Avocado, Petto di Pollo, Carne. Ужин: Alpro Coconut Almond, Miele, Bulk Powders Pure Whey Isolate 90 (Unflavoured), Asda Grated Grana Padano, Olio Extra Vergine di Oliva, Riso Bianco. Перекус/Другое: Banana, J. D. Gross Equadorian Dark Chocolate Almond And Orange, Miele, Alpro Coconut Almond, Lidl Simply Porridge Oats, Ben & Jerry's Chocolate Fudge Brownie. подробнее ...