srossca- Журнал, 13 авг 18

A good weigh in this morning, as we were busy the entire weekend, from a beach workout/party to guest over on Sunday.

Monday Madness WOD - Leg Day -600 Cals

Conditioning-approx 10 minutes
• 5 Rounds
• 20x Over Head KB (#44)
• 10x Burpees

Strength:
• Back Squats Tempo :05sec down, :03 Rest at bottom (4x3x2x2x2x2), Start @ 50%, keep adding weight

Upon Completion:
• 20x Back Squats (50% of Max), no stopping

Extras: :20secs, :10secs Rest
• Weighted Lunges
• Lunge Jumps
• 4 Rounds

79,2 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 3,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2274 ккал

Жир: 79,55г | Белк: 147,45г | Углев: 241,36г.   Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Wegmans Nectarines, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. Ужин: Chicken Breast, Amy's Mexican Casserole Bowl. Перекус/Другое: Tootsie Roll Tootsie Roll (Midgees), Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. подробнее ...