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I'll be dropping the calories down for a little bit starting next week. Just until I get back down to 10% BF. Still gonna lift the same heavy weights and the intense calisthenics though. Major meals to be stacked in right before workouts for the power boost! Also cutting creatine out for a bit.
Size is less important to me than lean muscle gains 😊
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63,7 кг
Потеряно до сих пор: 7,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3027 ккал
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Жир: 129,29г | Белк: 170,72г | Углев: 277,30г.
Завтрак: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Kroger Vitamin D Whole Milk, Skippy Natural Creamy Peanut Butter, Franz Cannon Beach Milk & Honey Bread, Smucker's Simply Fruit Strawberry. Обед: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Now Sports Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Ужин: Carrots, Juanita's Foods Tortilla Chips, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Kroger Vitamin D Whole Milk. подробнее ...
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2763 ккал
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Упражнение:
Heavy Weight Lifting - 30 минуты, Супермаркет Торговый - 15 минуты, Отдыхать - 4 часа и 45 минуты, Вождение - 2 часа, Сидеть - 15 минуты, Работа по Дому - 15 минуты, Стоять - 30 минуты, Приготовление Пищи - 15 минуты, Спать - 6 часа, Принятие Душа - 15 минуты, Просмотр Телевизора - 3 часа, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Bus Driving - 5 часа и 45 минуты. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
Size is important....😵. As for that meal... I was eating that as my daily average just about 4-5 weeks ago. It might be easier if you just smear crisco on some bread to go along with your eggs 😝
12 авг 18 написано членом: peeperjj
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Don't lose the creatine! It should help you gain more lean muscle in turn burning more fat..being the most studied supplement there should be tons of studies that I'm too lazy to find right now 😂
12 авг 18 написано членом: Cb1006
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I believe it does pull water into your cells, but the benefits should outweigh the possible couple pounds of water weight. I think people only cycle off if they have to weigh in to meet strict weigh ins like boxing and shit. I'm sure someone else will comment though.. I used to get off of it from time to time and have noticed no appreciable drop in weight eating regular or low carb fur that matter. I do notice I can lift more and longer with it.
12 авг 18 написано членом: Cb1006
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Did you bulk for a whole week? 🤣
12 авг 18 написано членом: -Diablo
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Diablo, aren’t you supposed to bull for a week or more? From what I’ve read I thought it was like a monthly thing. Bulk and gain muscle then cut to drop some fat and repeat. If this is a daily thing it would be easier lol.
12 авг 18 написано членом: peeperjj
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Bulks are usually to 15% which takes 3 months probably if you started at a low 10%. But he can do whatever he wants. 😉
12 авг 18 написано членом: -Diablo
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