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A.m. fasting BS: 104; Weight: 176.4 I thought I sweated that off working in the garden yesterday, but there it is up again. I have two major obstacles today, a 90th birthday party and then a wedding. I will try my best, but it will be a difficult day. I can control breakfast and lunch, but dinner will be an unknown.
Update: 1604 cals. 69/17/14 macros; net carbs 61.54. Well, I didn't do so great! I drank at least six glasses of ice tea, and two cups of keto coffee, so I drank plenty of fluids to wash out the carbs: lost count of the trips to the restroom!! Did not eat any birthday cake or wedding cake, but I did eat 7 little dinner mints before I stopped myself; besides I ate veggies and dip at the birthday party, as well as cole slaw with the barbecue at the wedding reception. I kept moving the dish of mints down the table to hide it, but fell for the sweet taste anyway! BS at 8:10 pm was 157 and I remembered then I hadn't taken any diabetes meds today, so maybe not so disastrous as I thought! I'll consider this a frivolous day and hit the WOE tomorrow. By the way, both celebrations were wonderful!
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80,0 кг
Потеряно до сих пор: 3,9 кг.
Еще предстоит сделать: 14,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1604 ккал
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Жир: 123,97г | Белк: 57,87г | Углев: 69,34г.
Завтрак: Philadelphia Original Cream Cheese, Coffee, Hershey's 100% Cocoa, Splenda Zero, LouAna Pure Coconut Oil, Silk Pure Coconut Coconut Milk - Original, Egg, Oscar Mayer Traditional Bacon. Обед: Market Pantry Cocktail Weiners, Cabot Garden Veggie Dip, Great Value Ranch Dip, Raw Vegetable, Butter, Splenda Zero, Hershey's Natural Unsweetened Cocoa, Silk Unsweetened Coconut Milk, Coffee. Ужин: Great Value Hamburger Dill Chips Pickles, Food Lion Homestyle Cole Slaw, Healthy Choice Polska Kielbasa Smoked Sausage, Beef Brisket. Перекус/Другое: Cocoa fat bombs, Richardson Butter Mints. подробнее ...
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2516 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Приготовление Пищи - 15 минуты, Мытье посуды - 30 минуты, Просмотр Телевизора - 2 часа, Сидеть - 6 часа, Спать - 7 часа, Отдыхать - 7 часа и 15 минуты. подробнее ...
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Набралось 2,5 кг за Неделю
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