CrashtestDawnie- Журнал, 10 авг 18

Параметры Пользователя CrashtestDawnie | < Предыдущая Запись |Следующий >

Doing good so far. That’s almost half of what I gained on vacation in 3 days! I’m having problems sleeping and working 10 hour shifts have kept me from going to the gym. Disappointed there’s no sign of ketones in blood yet :( Which is weird since I can kinda taste that off taste in my mouth already

77,2 кг Потеряно до сих пор: 17,6 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 10 августа 2018:

553 ккал

Жир: 49,70г | Белк: 25,24г | Углев: 6,91г. Завтрак: Organic Valley Heavy Whipping Cream. Обед: Peanuts. Ужин: Honeyville Blanched Almond Flour, King Arthur Flour Golden Flax Meal, Jimmy Dean Premium Pork Sage Sausage, Organic Valley Heavy Whipping Cream, Great Value Large White Eggs. подробнее ...

107 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 2,5 кг за Неделю

29 Сторонников Поддержка

Комментария

Well done 👍

10 авг 18 написано членом: gaelicgal

I'm so glad you had a great vacation.

10 авг 18 написано членом: jenjabba

Congratulations! Sooo you're losing and I am gaining. In two weeks I plan to fast back down to 160. Perhaps we will meet there? Or will you be past that by then?...

10 авг 18 написано членом: adefwebserver

last time you got back quickly and I think you fasted. It takes a while to burn off all those extra carbs. If I was trying to get back into ketosis quickly I would be sticking to extreme low carb for a few days. or no carb. I know you enjoy all your creative foods that make life interesting. you will get there probably right on the edge now.

10 авг 18 написано членом: baskington

Nice recovery CD

10 авг 18 написано членом: chesgreen

Nice rebound Dawnie.

10 авг 18 написано членом: I am Thor

Great job getting back on that horse!

10 авг 18 написано членом: nikeit

Thanks guys! I’m ignore the hell out of the squealing pig telling me to just go ahead and eat a lill carbs since I’m not in Ketosis yet! Ugh!! I hate these cravings! And the constant chatter in my head! I forgot just how bad it really is. I ❤️ LCHF 😀 Baskington this is my first time cheating since starting Keto. I should probably go zero carb for a day or two. That would probably do it... -______-

10 авг 18 написано членом: CrashtestDawnie

Abef I doubt fasting 36 hours a day for 2 weeks could even get me under 160 that fast. But it might... maybe I’ll try.

10 авг 18 написано членом: CrashtestDawnie

Put that pig in the cage. You are in control!

10 авг 18 написано членом: chesgreen

fasting always kills my appetite, but high fat and no carbs does it very well too. You are doing awesome getting rid of the excess weight quickly, I feel for you on the food cravings.

10 авг 18 написано членом: baskington

Ches that bastard is locked up tight!!! He just won’t shut the hell up!! Lol

10 авг 18 написано членом: CrashtestDawnie

Let'em squeal. Too bad. I pooped mine out with 16000 steps. He's out for the night, lol.

10 авг 18 написано членом: chesgreen

I really need to up my step game! Since my prmotion I only log 3k to 8k a day! It’s terrible! My average was about 14k

10 авг 18 написано членом: CrashtestDawnie

@CrashtestDawnie - I warned you not to get 'soft' :) I have to spend my lunch hour walking to get 12k for the day...

10 авг 18 написано членом: adefwebserver


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

CrashtestDawnie-Изменение Веса

Просмотреть Полную Историю

CrashtestDawnie- Журнал, 10 авг 18

Оставить свой Комментарий

CrashtestDawnie-Изменение Веса