Shawn Murphy- Журнал, 09 авг 18

Serious time. * sigh * The struggle continues.

Counting calories and macronutrients.

Telling people that "no, I don't want your donut but thank you very much" four times in a row because people think it's polite to peer pressure.

Not drinking beer at D&D night.
Not drinking beer at D&D night.
Not drinking beer at D&D night.
Not drinking beer at D&D night.
Not drinking beer at D&D night.
Not drinking beer at D&D night.
...

105,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 21,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1826 ккал

Жир: 161,58г | Белк: 91,80г | Углев: 42,15г.   Обед: Super Body Fuel Keto Fuel Vanilla (1/4 Cup MCT, 1/2 Cup Olive Oil). Ужин: Almonds, Black Pepper, Cooked Asparagus (from Fresh), 365 Organic Jumbo Green Olives, Olive Oil, Beef Steak, Bick's Dill Pickles - Garlic, Arugula Lettuce, Pecan Nuts. подробнее ...