peeperjj- Журнал, 08 авг 18

Kids had free pizza coupons for awards so they convinced me to have pizza. Doesn’t take much convincing!! Stopped at 2 slices but I did order extra cheese. Figured the sodium would throw me back up 0.6# but it didn’t! Having the leftovers for lunch so... we will see if this high sodium day pushes me up tomorrow. A bit sore from yesterday’s workout but a good sore. Happy dieting all! And have a wonderful hump day 😊

61,6 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 4,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1634 ккал

Жир: 67,83г | Белк: 115,38г | Углев: 141,53г.   Обед: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Frick's Honey Ham, Mozzarella Cheese (Whole Milk). Ужин: Great Value Taco Shells, Great Value Sharp Cheddar Cheese, McCormick Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Перекус/Другое: Kellogg's Rice Krispies Treats (22g), Gardetto's Original Recipe Snack Mix, Nature Made Vitamin D3 Adult Gummies, Premier Nutrition High Protein Shake - Bananas & Cream. подробнее ...

1638 ккал

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