Lindart- Журнал, 08 авг 18

Just got home from a wild week in Niagara Falls (Canada)! Ate everything, had a blast. We went to a 7 course gourmet pop-up restaurant with wine pairing on Saturday! Awesome. Favourite breakfast was on Sunday, toasted panini rolls with Gorgonzola and Chevre cheese with fruit. Could eat that everyday (but won't!) Got right back to "normal" eating on Tuesday, hoping to get back on track in a week or so. So worth it!

88,5 кг Потеряно до сих пор: 32,0 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Плохо.

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1318 ккал

Жир: 62,27г | Белк: 71,55г | Углев: 83,68г.   Завтрак: Coffee, Homemade Instant Oatmeal - Cranberry, Sealtest Light Cream 5%. Обед: Tomato Slices, Large Tomato, Skotidakis Feta Cheese, Rye Bread, Spinach, Mushrooms, Butter, Egg Omelet. Ужин: Irresistibles Life Smart Fat-Free Honey Dijon Dressing, Tomato Slices, Large Tomato, Celery, Lettuce, House Salad, Buttery Garlic Herb Chicken. Перекус/Другое: Jackson Triggs Jackson Triggs Red Merlot, Celery, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. подробнее ...