PJNappi- Журнал, 08 авг 18

Been following a Keto lifestyle now for 4 weeks and have lost 14 pounds. The last 2 weeks were slower loss after losing a lot of water weight in the first 2 weeks, but I feel great. I am sure my body is adjusting to the new way of eating and nourishing my body and I will be on the weight loss train again soon. Just sticking to the plan and making sure that I am not discouraged by the scale. I will stay off it if I need to in order to remain focused on the end goal - a happier and healthier me. I can feel myself becoming a Ketogenic fat burning machine - LOL!

82,8 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 21,6 кг.    Следовательность диеты: 100%.

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2126 ккал

Упражнение: Apple Health - 24 часа. подробнее ...