ambyhills- Журнал, 08 авг 18

Well put on a little bit but I’ve been on holidays on a cruise, so very hard to get in more fats and very low carbs. Battled on and didn’t have any cake or desserts which is a goal when they are all around you for 2wks. A loss of 0.5kg since I have been home.keep on battling on........ I only have 3 kgs and I’m at goal weight. So head down!!!!!!

63,3 кг Потеряно до сих пор: 10,1 кг.    Еще предстоит сделать: 3,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1185 ккал

Жир: 94,46г | Белк: 60,35г | Углев: 21,59г.   Завтрак: Coffee, Pura Thickened Cream, Black Tea. Обед: Pura Thickened Cream, Coffee, Fried Egg , Coffee, Beetroot (Drained Solids, Canned), Aioli, Pura Thickened Cream, Lettuce, Coles Tasty Cheddar Shredded, Bacon, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Ужин: Tasmanian Heritage Camembert, Cheese Crackers , Macro Cashews, Kung Pao Chicken. подробнее ...