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Fasting BS = 144; weight 177.9 Must beat those carbs! Planned today: 1499 cals; 76/7/17.net carbs 17.74 Update, actual: 1584 cals, 74/9/17 macros, net carbs 27.74
Bedtime BS 157 (amazing how quickly I have become dissatisfied with a reading like that! I expected it to be lower. I have taken all my meds today.) I have been less active because my knee bothered me again today. My knee bothered me again today because I had a lot of computer work to do and sat a lot. Fitbit says 2173 steps.I should have ridden the exercise bike even with the knee bothering -- just for a short time, at least.) I did spend about an hour standing, preparing more peaches for the freezer. Note to self: when the knee starts bothering, start moving!
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80,7 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 14,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1704 ккал
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Жир: 142,61г | Белк: 65,80г | Углев: 36,14г.
Завтрак: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Maxwell House International Cafe Sugarfree French Vanilla, Cheddar Cheese, Fried Egg, Oscar Mayer Traditional Bacon. Обед: Homemade Egg Salad, Calavo Avocado. Ужин: Great Value Chocolate Sugar Free Instant Pudding, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Sliced Salad Olives. Перекус/Другое: LouAna Pure Coconut Oil, Wyler's Beef Bouillon Cube, Simple Truth Roasted Deluxe Mixed Nuts. подробнее ...
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2762 ккал
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Упражнение:
Просмотр Телевизора - 4 часа, Мытье посуды - 30 минуты, Стоять - 1 час, Приготовление Пищи - 30 минуты, Сидеть За Рабочим Столом - 4 часа, Спать - 7 часа, Отдыхать - 5 часа, Сидеть - 2 часа. подробнее ...
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Набралось 2,9 кг за Неделю
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