VAM49- Журнал, 05 авг 18

Into day 4 of healing fast as of 1 pm today. Today is all about being tired. Took a few crystals of sea salt and little 'no salt' for potassium. I think i forgot to buy magnesium so I'll have to figure out something for that. I keep thinking it would be nice to have some energy, but I also think I'd rather have all that energy go towards taking apart cellular material that is not functioning properly and putting it to use elsewhere. So I guess I'm good with feeling low energy for the fast. Took a long slow walk this am and a shorter slower walk pm and got a little work done around house. Very little. Still a bit hungry but OK around kitchen with hubby making super delicious dinner I suggested for him. So while he ate pulled pork with cheese, tomato, lettuce, avocado with bbq sauce in a tortilla, I relaxed in the other room. My brain and body just don't want to move so that's ok for now. We will watch some comedians in cars getting coffee and laugh for a bit before I nod off tonight:)

85,2 кг Потеряно до сих пор: 3,0 кг.    Еще предстоит сделать: 28,5 кг.    Следовательность диеты: Достаточно Хорошо.