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Well that's the holiday gain gone, although I think it was probably fluid retention.
I am now on day 6 of my antibiotics and really don't feel much benefit. Have had this chest infection/bronchitis for 2 weeks now and it's really dragging me down. I haven't felt like this in years!! I have no energy which is so unlike me :(
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59,9 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1164 ккал
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Жир: 40,09г | Белк: 55,91г | Углев: 153,81г.
Завтрак: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Обед: Sainsbury's British Roast Beef Slices, Tea with Semi-Skimmed Milk, Blackcurrant Sorbet, Coffee with Semi-Skimmed Milk, Snack a Jacks Caramel Rice Cakes, Cathedral City Cheddar Cheese, Almonds. Ужин: Tesco Cherry Tomatoes, Strawberries, Light Mayonnaise, Hard-Boiled Egg, Mixed Leaf Salad, Tea with Semi-Skimmed Milk. Перекус/Другое: Almonds, Bananas, Apples. подробнее ...
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1741 ккал
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Упражнение:
Отдыхать - 11 часа и 30 минуты, Спать - 8 часа, Просмотр Телевизора - 3 часа, Чтение - 1 час и 30 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Good loss, hope you feel better soon
04 авг 18 написано членом: minitata
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Oh no!
Stay hydrated and go back to GP.. you may need another course
Hope you feel better soon 🤗
04 авг 18 написано членом: gaelicgal
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Well done for getting rid of the gain!
I would go back to your Dr in regards to antibiotics your body should have responded by this time and you should have been feeling the affects of it, hope you feel better soon and remember Dr's won't pester you - look after yourself!
Feel better soon 🤗
04 авг 18 написано членом: meganmono92
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hope you feel better soon
04 авг 18 написано членом: marciaj77
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04 авг 18 написано членом: jimsterman
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Thanks everyone, will deffo be contacting GP again on Monday.
04 авг 18 написано членом: Maria Richards
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feel better soon and well done for staying disciplined even when you're poorly!
04 авг 18 написано членом: phibs
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