gentlestrobist- Журнал, 02 авг 18

Is anyone listening to Primal Potential podcast by Elizabeth Benton? I just discovered it last week and it’s really good. Seems like just the right message for me at this point in my journey and the fact that I found it while having just started FS feels like serendipity.

https://primalpotential.com

99,3 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 24,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1619 ккал

Жир: 84,10г | Белк: 92,00г | Углев: 126,95г.   Завтрак: Boiled Egg. Обед: Foster Farms Organic Ground Turkey 93% Lean, Tomatoes, Ryvita Light Rye Whole Grain Crispbread. Ужин: Olive Oil , Spectrum Organic Virgin Coconut Oil, Avocados , Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn, Sea Queen Wild Caught Salmon Fillets. Перекус/Другое: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Hoffman's Super Sharp Cheddar Cheese, Justin's Nut Butter Natural Almond Butter - Classic, Z Natural Foods Coconut Milk Powder, Bananas, Boiled Egg, Milk (Nonfat) . подробнее ...