ChanceBrazil3- Журнал, 02 авг 18

So today will not be a vegan day haha. I had some cotija cheese, and some regular coffee creamer in my coffee which I also never do. Still no meat for this guy. Doing good on that aspect, and it shows. I was able to fit into some shorts from 2 or so years ago so that's awesome.

97,2 кг Потеряно до сих пор: 9,4 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1485 ккал

Жир: 50,02г | Белк: 44,93г | Углев: 214,53г.   Завтрак: Folgers French Roast Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, El Viajero Queso Cotija Fresh Grated Cheese, Black Beans (Canned), Yellow Sweet Corn, Minute Instant White Rice, Follow Your Heart Organic Vegenaise. Обед: McDonald's Sweet Tea (Small), McDonald's French Fries (Small), McDonald's Filet-O-Fish. подробнее ...