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a.m. fasting BS = 106; a.m. weight = 177.4 Not pleased about the weight, but I am about the blood sugar. I rushed off to a library meeting this morning and forgot to take my morning meds. When I came back home at 2:00, no lunch of course, my BS was 114. It's working! I am so pleased! And the weight will fall too, eventually. Update: Don't know if it was the watermelon or not getting lunch until 2:00, I'm craving stuff. 1642 cals.today. macros 68/13/19. Net carbs 39.68. Decided today I will just have an off diet day and I'll hit it again tomorrow. BS at bedtime 141, took my meds.
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80,5 кг
Потеряно до сих пор: 3,4 кг.
Еще предстоит сделать: 14,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1642 ккал
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Жир: 127,85г | Белк: 81,86г | Углев: 51,68г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Hershey's 100% Cocoa, Coffee. Обед: Pistachio Nuts, Great Value Mayo, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Watermelon. Ужин: Peaches, Philadelphia Regular Cream Cheese, Whole Foods Market Liquid Stevia Drops, Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's 100% Cocoa, Coffee. Перекус/Другое: Baken-ets Traditional Fried Pork Skins, Peanut Butter, Cocoa fat bombs. подробнее ...
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2623 ккал
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Упражнение:
Сидеть - 5 часа, Просмотр Телевизора - 3 часа, Приготовление Пищи - 45 минуты, Вождение - 50 минуты, Мытье посуды - 45 минуты, Спать - 7 часа, Отдыхать - 6 часа и 40 минуты. подробнее ...
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Потеряно 0,6 кг за Неделю
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